TRAUMA INFORMED
Mental Health
For
Experienced Humans
and
spicy brains
of all ages
If you have heard that you can learn to learn how to
-
control your anxiety
-
flow with grief
-
grow past your trauma
-
understand a recent ADHD or Autism diagnosis
by learning to use your
-
thoughts (cognitive therapy)
-
your body (somatic therapy),
-
your nervous system (neurobiology)
and you would like to try these methods for yourself, then you are in the right place.
disclaimer:
This Website Contains General Information and Opinions
This information and opinions are not equal to getting professional assistance with your mental health struggles. If Eleanor is not your therapist, she is not your therapist. And while we're at it, the stuff in the blog, etc. is general information so even if she is your therapist, the information might not apply. But it is something cool to talk about.
Services
You might wish to meet in person, online or join a group.
In-Person Sessions
For many people, in-person is the gold standard. There is just something about being in the same space with someone who is there for you that helps our nervous systems relax enough for us to accomplish a lot.
Online Sessions
For some folks, whether because of distance, anxiety or neurodivergence an in-person session is not suitable. About 1/3 of Eleanor's clients meet with her online.
Groups
There are some wounds in life, like grief, that heal better in community. From time to time, Eleanor runs a short term group Sometimes she even runs a bookclub. This is a cost effective way to access mental health care.
